: GoFit Core Essentials DVD & Training Card - Level 4 : Movies & TV

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Product Description

GoFit's Core Essentials DVD series is based directly on the books by Mark Verstegen. Also included is a recovery program geared toward preparing your

GoFit Core Essentials DVDs & Training Cards - Levels 1 - 4

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Core Performance Essentials Workout DVD –

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The GoFit Ultimate ProGym is the go anywhere, train anytime home gym that comes complete with its own personal trainer on DVD. Whether you are building size and strength, or increasing muscle definition, the key to the ProGym is the ability to add or subtract resistance. You can obtain 7 levels of resistance by creating different combinations of the tube strengths.